Fried fish with boiled egg and rice calories & nutrition
Fried fish with boiled egg and rice contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried fish with boiled egg and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Mackerel | 100 g | 220 | 12 | 0 | 28 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Tomato and Onion Garnish | 30 g | 15 | 0.1 | 3.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Mackerel · Hard Boiled Egg · White Rice · Tomato and Onion Garnish
How does Fried fish with boiled egg and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +147 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +232 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +254 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +572 kcal, more protein |
Frequently Asked Questions
Is Fried fish with boiled egg and rice healthy?
Yes. With 38g of protein and only 32g of carbs, Fried fish with boiled egg and rice is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried fish with boiled egg and rice good for weight loss?
Yes. At 443 calories with 38g protein, Fried fish with boiled egg and rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried fish with boiled egg and rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried fish with boiled egg and rice?
- Macro split: fat 35%, carbs 29%, protein 36%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Mackerel, White Rice, Hard Boiled Egg
How long does it take to burn off Fried fish with boiled egg and rice?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried fish with boiled egg and rice?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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