Fried fish with french fries, boiled eggs, and salad calories & nutrition
Fried fish with french fries, boiled eggs, and salad contains 1161 calories per serving (58% of a 2,000 kcal daily diet), with 71g fat, 81g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried fish with french fries, boiled eggs, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 180 g | 414 | 22 | 24 | 30 |
| French Fries | 120 g | 374 | 18 | 48 | 5 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Tartar Sauce | 40 ml | 176 | 18 | 3 | 0.5 |
| Mixed Green Salad with Cucumber and Peppers | 60 g | 25 | 0.5 | 4 | 1 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · French Fries · Hard Boiled Egg · Tartar Sauce · Mixed Green Salad with Cucumber and Peppers · Black Olives
How does Fried fish with french fries, boiled eggs, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -571 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -186 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -486 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -464 kcal, less protein |
Frequently Asked Questions
Is Fried fish with french fries, boiled eggs, and salad healthy?
In moderation. Fried fish with french fries, boiled eggs, and salad is calorie-dense at 225 kcal/100 g. With 50g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried fish with french fries, boiled eggs, and salad good for weight loss?
At 1161 calories per serving, Fried fish with french fries, boiled eggs, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried fish with french fries, boiled eggs, and salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried fish with french fries, boiled eggs, and salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, French Fries, Tartar Sauce
How long does it take to burn off Fried fish with french fries, boiled eggs, and salad?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried fish with french fries, boiled eggs, and salad?
- kcal: 58% of daily intake
- Fat: 102% of daily intake
- Carb: 40% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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