Fried fish with roasted potatoes, green asparagus and hollandaise sauce calories & nutrition
Fried fish with roasted potatoes, green asparagus and hollandaise sauce contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried fish with roasted potatoes, green asparagus and hollandaise sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillets | 120 g | 244.8 | 12.8 | 12 | 20.4 |
| Roasted potatoes | 160 g | 192 | 6.4 | 30.4 | 3.2 |
| Green asparagus | 100 g | 32 | 1.6 | 2.4 | 2 |
| Hollandaise sauce | 40 ml | 172.8 | 18.4 | 0.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillets · Roasted potatoes · Green asparagus · Hollandaise sauce
How does Fried fish with roasted potatoes, green asparagus and hollandaise sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -52 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +33 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +55 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +373 kcal, more protein |
Frequently Asked Questions
Is Fried fish with roasted potatoes, green asparagus and hollandaise sauce healthy?
In moderation. Fried fish with roasted potatoes, green asparagus and hollandaise sauce is calorie-dense at 153 kcal/100 g. With 26g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried fish with roasted potatoes, green asparagus and hollandaise sauce good for weight loss?
At 642 calories per serving, Fried fish with roasted potatoes, green asparagus and hollandaise sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried fish with roasted potatoes, green asparagus and hollandaise sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried fish with roasted potatoes, green asparagus and hollandaise sauce?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried fish fillets, Roasted potatoes, Hollandaise sauce
How long does it take to burn off Fried fish with roasted potatoes, green asparagus and hollandaise sauce?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried fish with roasted potatoes, green asparagus and hollandaise sauce?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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