Fried minced beef patties with onions calories & nutrition
Fried minced beef patties with onions contains 1186 calories per serving (59% of a 2,000 kcal daily diet), with 82g fat, 4g carbs, and 108g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried minced beef patties with onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef (10-15% fat) | 450 g | 1035 | 67.5 | 0 | 108 |
| Onions | 40 g | 16 | 0 | 3.6 | 0.4 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef (10-15% fat) · Onions · Cooking oil
How does Fried minced beef patties with onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -596 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -511 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -489 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -171 kcal, less protein |
Frequently Asked Questions
Is Fried minced beef patties with onions healthy?
In moderation. Fried minced beef patties with onions is calorie-dense at 235 kcal/100 g. With 108g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried minced beef patties with onions good for weight loss?
At 1186 calories per serving, Fried minced beef patties with onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried minced beef patties with onions?
One serving contains 108g of protein, which is about 108% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried minced beef patties with onions?
- Macro split: fat 63%, carbs 1%, protein 36%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Minced beef (10-15% fat), Cooking oil, Onions
How long does it take to burn off Fried minced beef patties with onions?
- Jogging: ~136 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried minced beef patties with onions?
- kcal: 59% of daily intake
- Fat: 118% of daily intake
- Carb: 2% of daily intake
- Protein: 108% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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