Fried mushrooms with mashed potatoes and meat calories & nutrition
Fried mushrooms with mashed potatoes and meat contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried mushrooms with mashed potatoes and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried mushrooms | 60 g | 85 | 7 | 3 | 2.5 |
| Mashed potatoes | 50 g | 55 | 2.5 | 7 | 1 |
| Cooked meat chunks | 40 g | 100 | 6 | 0 | 11.5 |
| White bread | 20 g | 53 | 0.6 | 10 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried mushrooms · Mashed potatoes · Cooked meat chunks · White bread
How does Fried mushrooms with mashed potatoes and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +297 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +382 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +404 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +722 kcal, more protein |
Frequently Asked Questions
Is Fried mushrooms with mashed potatoes and meat healthy?
In moderation. Fried mushrooms with mashed potatoes and meat is calorie-dense at 172 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fried mushrooms with mashed potatoes and meat good for weight loss?
Yes. At 293 calories with 17g protein, Fried mushrooms with mashed potatoes and meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried mushrooms with mashed potatoes and meat?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried mushrooms with mashed potatoes and meat?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Cooked meat chunks, Fried mushrooms, Mashed potatoes
How long does it take to burn off Fried mushrooms with mashed potatoes and meat?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried mushrooms with mashed potatoes and meat?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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