Fried noodles with eggs and vegetables calories & nutrition
Fried noodles with eggs and vegetables contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried noodles with eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 150 g | 285 | 11 | 40 | 6.5 |
| Fried egg | 100 g | 196 | 15 | 1 | 14 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chicken pieces | 40 g | 66 | 1.4 | 0 | 13.4 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Fried egg · Carrots · Chicken pieces · Vegetable oil
How does Fried noodles with eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -104 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -19 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +3 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +321 kcal, more protein |
Frequently Asked Questions
Is Fried noodles with eggs and vegetables healthy?
In moderation. Fried noodles with eggs and vegetables is calorie-dense at 207 kcal/100 g. With 34g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried noodles with eggs and vegetables good for weight loss?
At 694 calories per serving, Fried noodles with eggs and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried noodles with eggs and vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried noodles with eggs and vegetables?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Fried egg, Vegetable oil
How long does it take to burn off Fried noodles with eggs and vegetables?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried noodles with eggs and vegetables?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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