Fried pastry with potatoes, meat, and fries calories & nutrition
Fried pastry with potatoes, meat, and fries contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 72g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried pastry with potatoes, meat, and fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried pastry shell | 2.5 oz | 280 | 18 | 25 | 4 |
| Potatoes (cooked) | 2 oz | 60 | 0.5 | 13 | 1.5 |
| Processed meat (e.g., ham/sausage) | 1 oz | 70 | 5 | 1 | 5 |
| Melted cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| French fries | 3 oz | 250 | 12 | 33 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried pastry shell · Potatoes (cooked) · Processed meat (e.g., ham/sausage) · Melted cheese · French fries
How does Fried pastry with potatoes, meat, and fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -125 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -18 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -232 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +520 kcal, more protein |
Frequently Asked Questions
Is Fried pastry with potatoes, meat, and fries healthy?
In moderation. Fried pastry with potatoes, meat, and fries is calorie-dense at 318 kcal/4 oz. With 17g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fried pastry with potatoes, meat, and fries good for weight loss?
At 715 calories per serving, Fried pastry with potatoes, meat, and fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried pastry with potatoes, meat, and fries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried pastry with potatoes, meat, and fries?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 318 kcal/4 oz (high)
- Top calorie contributors: Fried pastry shell, French fries, Processed meat (e.g., ham/sausage)
How long does it take to burn off Fried pastry with potatoes, meat, and fries?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried pastry with potatoes, meat, and fries?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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