Fried patties with salad and toast calories & nutrition
Fried patties with salad and toast contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried patties with salad and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried potato patty | 150 g | 300 | 18 | 27 | 7 |
| Shredded cabbage salad | 100 g | 30 | 0.5 | 6 | 1.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Toasted white bread | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried potato patty · Shredded cabbage salad · Tomato · Cucumber · Mayonnaise · Toasted white bread
How does Fried patties with salad and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -75 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +677 kcal, more protein |
Frequently Asked Questions
Is Fried patties with salad and toast healthy?
In moderation. Fried patties with salad and toast is calorie-dense at 159 kcal/100 g. With 12g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Fried patties with salad and toast good for weight loss?
At 558 calories per serving, Fried patties with salad and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried patties with salad and toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried patties with salad and toast?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried potato patty, Mayonnaise, Toasted white bread
How long does it take to burn off Fried patties with salad and toast?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried patties with salad and toast?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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