Fried potatoes with boiled eggs and omelette calories & nutrition
Fried potatoes with boiled eggs and omelette contains 1137 calories per serving (57% of a 2,000 kcal daily diet), with 76g fat, 64g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried potatoes with boiled eggs and omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 200 g | 312 | 21.2 | 2.2 | 25.2 |
| Fried potato slices | 250 g | 480 | 24 | 60 | 6 |
| Omelette | 100 g | 210 | 16 | 1.5 | 15 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Fried potato slices · Omelette · Cooking oil
How does Fried potatoes with boiled eggs and omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -547 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -462 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -440 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -122 kcal, less protein |
Frequently Asked Questions
Is Fried potatoes with boiled eggs and omelette healthy?
In moderation. Fried potatoes with boiled eggs and omelette is calorie-dense at 201 kcal/100 g. With 46g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried potatoes with boiled eggs and omelette good for weight loss?
At 1137 calories per serving, Fried potatoes with boiled eggs and omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried potatoes with boiled eggs and omelette?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried potatoes with boiled eggs and omelette?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried potato slices, Hard-boiled eggs, Omelette
How long does it take to burn off Fried potatoes with boiled eggs and omelette?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried potatoes with boiled eggs and omelette?
- kcal: 57% of daily intake
- Fat: 109% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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