Fried rice with baguette and cheese sauce calories & nutrition
Fried rice with baguette and cheese sauce contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 95g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with baguette and cheese sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Baguette | 80 g | 216 | 1.2 | 43.2 | 7.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Scrambled egg | 50 g | 74 | 5 | 0.6 | 6.3 |
| Cheese sauce | 60 ml | 150 | 12 | 6 | 4.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Diced ham | 30 g | 48 | 2.4 | 0.3 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Baguette · Red bell pepper · Scrambled egg · Cheese sauce · Butter · Diced ham
How does Fried rice with baguette and cheese sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -177 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +208 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -92 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -70 kcal, more protein |
Frequently Asked Questions
Is Fried rice with baguette and cheese sauce healthy?
In moderation. Fried rice with baguette and cheese sauce is calorie-dense at 183 kcal/100 g. With 29g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with baguette and cheese sauce good for weight loss?
At 767 calories per serving, Fried rice with baguette and cheese sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with baguette and cheese sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with baguette and cheese sauce?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Baguette, White rice, Cheese sauce
How long does it take to burn off Fried rice with baguette and cheese sauce?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with baguette and cheese sauce?
- kcal: 38% of daily intake
- Fat: 42% of daily intake
- Carb: 48% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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