Fried rice with beef and vegetables calories & nutrition
Fried rice with beef and vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with beef and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Green peas | 15 g | 12 | 0.1 | 2.2 | 0.8 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Beef strips · Red bell pepper · Sweet corn · Green peas · Vegetable oil · Soy sauce
How does Fried rice with beef and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +140 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +480 kcal, more protein |
Frequently Asked Questions
Is Fried rice with beef and vegetables healthy?
Yes. With 30g of protein and only 52g of carbs, Fried rice with beef and vegetables is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried rice with beef and vegetables good for weight loss?
Yes. At 535 calories with 30g protein, Fried rice with beef and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with beef and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with beef and vegetables?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef strips, White rice, Vegetable oil
How long does it take to burn off Fried rice with beef and vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with beef and vegetables?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
