Fried rice with egg and peas calories & nutrition
Fried rice with egg and peas contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with egg and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 1 | 56 | 6 |
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Green peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Manchego cheese flakes | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Egg · Green peas · Vegetable oil · Manchego cheese flakes
How does Fried rice with egg and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
Frequently Asked Questions
Is Fried rice with egg and peas healthy?
In moderation. Fried rice with egg and peas is calorie-dense at 174 kcal/100 g. With 26g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with egg and peas good for weight loss?
At 670 calories per serving, Fried rice with egg and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with egg and peas?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with egg and peas?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White rice, Egg, Vegetable oil
How long does it take to burn off Fried rice with egg and peas?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with egg and peas?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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