Fried rice with ground beef and egg calories & nutrition
Fried rice with ground beef and egg contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with ground beef and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Ground beef | 80 g | 200 | 12 | 0 | 21 |
| Egg | 30 g | 46 | 3.1 | 0.2 | 3.8 |
| Vegetable oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Ground beef · Egg · Vegetable oil
How does Fried rice with ground beef and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +61 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +146 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +168 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +486 kcal, more protein |
Frequently Asked Questions
Is Fried rice with ground beef and egg healthy?
Yes. With 28g of protein and only 42g of carbs, Fried rice with ground beef and egg is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried rice with ground beef and egg good for weight loss?
Yes. At 529 calories with 28g protein, Fried rice with ground beef and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with ground beef and egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with ground beef and egg?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Ground beef, White rice, Vegetable oil
How long does it take to burn off Fried rice with ground beef and egg?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with ground beef and egg?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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