Fried rice with minced meat, salad and milk calories & nutrition
Fried rice with minced meat, salad and milk contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 77g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with minced meat, salad and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried rice with minced meat and vegetables | 250 g | 415 | 15 | 50 | 20 |
| Sweet chili sauce | 20 g | 36 | 0 | 9 | 0 |
| Grated carrots | 50 g | 18 | 0.2 | 3.3 | 0.4 |
| Cucumber and cabbage salad | 40 g | 12 | 0.1 | 2.2 | 0.5 |
| Salad dressing (yogurt based) | 30 ml | 45 | 3.5 | 2.5 | 0.8 |
| Semi-skimmed milk | 200 ml | 92 | 3 | 9.6 | 6.6 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried rice with minced meat and vegetables · Sweet chili sauce · Grated carrots · Cucumber and cabbage salad · Salad dressing (yogurt based) · Semi-skimmed milk · Water
How does Fried rice with minced meat, salad and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -28 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +357 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +57 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +79 kcal, more protein |
Frequently Asked Questions
Is Fried rice with minced meat, salad and milk healthy?
In moderation. Fried rice with minced meat, salad and milk is calorie-dense at 78 kcal/100 g. With 28g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with minced meat, salad and milk good for weight loss?
At 618 calories per serving, Fried rice with minced meat, salad and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with minced meat, salad and milk?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with minced meat, salad and milk?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Fried rice with minced meat and vegetables, Semi-skimmed milk, Salad dressing (yogurt based)
How long does it take to burn off Fried rice with minced meat, salad and milk?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with minced meat, salad and milk?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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