Fried rice with mixed vegetables and sliced sausages calories & nutrition
Fried rice with mixed vegetables and sliced sausages contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with mixed vegetables and sliced sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed vegetables (corn, peas, green beans, carrots) | 80 g | 65 | 0.5 | 12 | 3 |
| Sausage slices | 100 g | 300 | 26 | 4 | 12 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Mixed vegetables (corn, peas, green beans, carrots) · Sausage slices · Cooking oil
How does Fried rice with mixed vegetables and sliced sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +365 kcal, more protein |
Frequently Asked Questions
Is Fried rice with mixed vegetables and sliced sausages healthy?
In moderation. Fried rice with mixed vegetables and sliced sausages is calorie-dense at 191 kcal/100 g. With 19g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with mixed vegetables and sliced sausages good for weight loss?
At 650 calories per serving, Fried rice with mixed vegetables and sliced sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with mixed vegetables and sliced sausages?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with mixed vegetables and sliced sausages?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Sausage slices, White rice, Cooking oil
How long does it take to burn off Fried rice with mixed vegetables and sliced sausages?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with mixed vegetables and sliced sausages?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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