Fried rice with sausage, egg, and tuna calories & nutrition
Fried rice with sausage, egg, and tuna contains 1044 calories per serving (52% of a 2,000 kcal daily diet), with 63g fat, 65g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with sausage, egg, and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Pork sausage | 150 g | 450 | 39 | 3 | 21 |
| Fried egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Canned tuna in oil | 60 g | 118 | 5 | 0 | 18.2 |
| Mixed vegetables (carrots, cucumber) | 50 g | 25 | 0.2 | 5 | 0.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Black sesame seeds | 2 g | 11 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Pork sausage · Fried egg · Canned tuna in oil · Mixed vegetables (carrots, cucumber) · Cooking oil · Black sesame seeds
How does Fried rice with sausage, egg, and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -454 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -369 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -347 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -29 kcal, less protein |
Frequently Asked Questions
Is Fried rice with sausage, egg, and tuna healthy?
In moderation. Fried rice with sausage, egg, and tuna is calorie-dense at 200 kcal/100 g. With 52g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with sausage, egg, and tuna good for weight loss?
At 1044 calories per serving, Fried rice with sausage, egg, and tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with sausage, egg, and tuna?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with sausage, egg, and tuna?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, White rice, Canned tuna in oil
How long does it take to burn off Fried rice with sausage, egg, and tuna?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with sausage, egg, and tuna?
- kcal: 52% of daily intake
- Fat: 90% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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