Fried rice with sausage and beef calories & nutrition
Fried rice with sausage and beef contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with sausage and beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Frankfurter sausage | 60 g | 180 | 16 | 1.5 | 7.5 |
| Beef chunks | 50 g | 125 | 7 | 0 | 15.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Frankfurter sausage · Beef chunks · Carrots · Green bell pepper · Vegetable oil
How does Fried rice with sausage and beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +376 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +76 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +98 kcal, more protein |
Frequently Asked Questions
Is Fried rice with sausage and beef healthy?
In moderation. Fried rice with sausage and beef is calorie-dense at 196 kcal/100 g. With 27g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with sausage and beef good for weight loss?
Yes. At 599 calories with 27g protein, Fried rice with sausage and beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with sausage and beef?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with sausage and beef?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: White rice, Frankfurter sausage, Beef chunks
How long does it take to burn off Fried rice with sausage and beef?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with sausage and beef?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
