Fried rice with sausage and egg calories & nutrition
Fried rice with sausage and egg contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with sausage and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Frankfurter sausage | 60 g | 180 | 16 | 1.5 | 7.5 |
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Frankfurter sausage · Egg · Onion · Vegetable oil
How does Fried rice with sausage and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +126 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +148 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +466 kcal, more protein |
Frequently Asked Questions
Is Fried rice with sausage and egg healthy?
In moderation. Fried rice with sausage and egg is calorie-dense at 183 kcal/100 g. With 18g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fried rice with sausage and egg good for weight loss?
Yes. At 549 calories with 18g protein, Fried rice with sausage and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with sausage and egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with sausage and egg?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: White rice, Frankfurter sausage, Vegetable oil
How long does it take to burn off Fried rice with sausage and egg?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with sausage and egg?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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