Fried rice with shrimp and pineapple calories & nutrition
Fried rice with shrimp and pineapple contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with shrimp and pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 210 | 3 | 42 | 4 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Pineapple | 40 g | 20 | 0 | 5 | 0 |
| Cashew nuts | 25 g | 140 | 11 | 7 | 4 |
| Carrots and onions | 30 g | 15 | 0 | 3 | 1 |
| Sweet and salty sauce | 40 ml | 80 | 2 | 15 | 1 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Shrimp · Pineapple · Cashew nuts · Carrots and onions · Sweet and salty sauce · Vegetable oil
How does Fried rice with shrimp and pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +405 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
Frequently Asked Questions
Is Fried rice with shrimp and pineapple healthy?
Yes. With 23g of protein and only 72g of carbs, Fried rice with shrimp and pineapple is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried rice with shrimp and pineapple good for weight loss?
Yes. At 570 calories with 23g protein, Fried rice with shrimp and pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with shrimp and pineapple?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with shrimp and pineapple?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cooked white rice, Cashew nuts, Sweet and salty sauce
How long does it take to burn off Fried rice with shrimp and pineapple?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with shrimp and pineapple?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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