Fried rice with shrimp and vegetables calories & nutrition
Fried rice with shrimp and vegetables contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with shrimp and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimp | 80 g | 80 | 1 | 0 | 18 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Fried onions | 15 g | 88 | 6.5 | 6.2 | 0.9 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Shrimp · Zucchini · Carrot · Broccoli · Bell pepper · Fried onions · Vegetable oil
How does Fried rice with shrimp and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +530 kcal, more protein |
Frequently Asked Questions
Is Fried rice with shrimp and vegetables healthy?
Yes. With 24g of protein and only 55g of carbs, Fried rice with shrimp and vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried rice with shrimp and vegetables good for weight loss?
Yes. At 485 calories with 24g protein, Fried rice with shrimp and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with shrimp and vegetables?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with shrimp and vegetables?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Vegetable oil, Fried onions
How long does it take to burn off Fried rice with shrimp and vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with shrimp and vegetables?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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