Fried rice with tofu and vegetables calories & nutrition
Fried rice with tofu and vegetables contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with tofu and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked long-grain rice | 150 g | 195 | 0.5 | 42 | 4 |
| Smoked tofu | 80 g | 120 | 7 | 1.5 | 12 |
| Red bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Soy sauce and vegetable oil | 15 ml | 95 | 10 | 1 | 0.5 |
| Fresh chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked long-grain rice · Smoked tofu · Red bell pepper · Carrots · Soy sauce and vegetable oil · Fresh chives
How does Fried rice with tofu and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +147 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +232 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +254 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +572 kcal, more protein |
Frequently Asked Questions
Is Fried rice with tofu and vegetables healthy?
Yes. With 18g of protein and only 51g of carbs, Fried rice with tofu and vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried rice with tofu and vegetables good for weight loss?
Yes. At 443 calories with 18g protein, Fried rice with tofu and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with tofu and vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with tofu and vegetables?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked long-grain rice, Smoked tofu, Soy sauce and vegetable oil
How long does it take to burn off Fried rice with tofu and vegetables?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with tofu and vegetables?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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