Fried rice with tuna, peas, cucumber and red cabbage salad calories & nutrition
Fried rice with tuna, peas, cucumber and red cabbage salad contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with tuna, peas, cucumber and red cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Garden peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| Red cabbage and carrot slaw | 80 g | 35 | 0.2 | 7 | 1.2 |
| Spring onions | 15 g | 5 | 0 | 1 | 0.3 |
| Vegetable oil for frying | 10 ml | 90 | 10 | 0 | 0 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in brine · Garden peas · Cucumber · Red cabbage and carrot slaw · Spring onions · Vegetable oil for frying · Lime wedge
How does Fried rice with tuna, peas, cucumber and red cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +119 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +204 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +226 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +544 kcal, more protein |
Frequently Asked Questions
Is Fried rice with tuna, peas, cucumber and red cabbage salad healthy?
Yes. With 29g of protein and only 61g of carbs, Fried rice with tuna, peas, cucumber and red cabbage salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried rice with tuna, peas, cucumber and red cabbage salad good for weight loss?
Yes. At 471 calories with 29g protein, Fried rice with tuna, peas, cucumber and red cabbage salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with tuna, peas, cucumber and red cabbage salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with tuna, peas, cucumber and red cabbage salad?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: White rice, Vegetable oil for frying, Canned tuna in brine
How long does it take to burn off Fried rice with tuna, peas, cucumber and red cabbage salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with tuna, peas, cucumber and red cabbage salad?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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