Fried rice with vegetables, shrimps and jalapeños calories & nutrition
Fried rice with vegetables, shrimps and jalapeños contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with vegetables, shrimps and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimps | 80 g | 80 | 1 | 0 | 18 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Pickled jalapeños | 30 g | 9 | 0.1 | 1.5 | 0.3 |
| Fried onion | 15 g | 88 | 6.5 | 6 | 1 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Shrimps · Cauliflower · Pickled jalapeños · Fried onion · Carrot · Vegetable oil
How does Fried rice with vegetables, shrimps and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +490 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
Frequently Asked Questions
Is Fried rice with vegetables, shrimps and jalapeños healthy?
Yes. With 25g of protein and only 54g of carbs, Fried rice with vegetables, shrimps and jalapeños is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried rice with vegetables, shrimps and jalapeños good for weight loss?
Yes. At 485 calories with 25g protein, Fried rice with vegetables, shrimps and jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried rice with vegetables, shrimps and jalapeños?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with vegetables, shrimps and jalapeños?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Vegetable oil, Fried onion
How long does it take to burn off Fried rice with vegetables, shrimps and jalapeños?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with vegetables, shrimps and jalapeños?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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