Fried rice with vegetables and fish cake calories & nutrition
Fried rice with vegetables and fish cake contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with vegetables and fish cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice (uncooked weight) | 48 g | 173 | 0.4 | 38 | 3.4 |
| sesame oil | 10 ml | 88 | 9.8 | 0 | 0 |
| soy sauce | 15 ml | 8 | 0 | 0.8 | 1.2 |
| fish cake | 60 g | 114 | 5.4 | 9 | 7.4 |
| green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| garden peas | 25 g | 20 | 0.1 | 3.6 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice (uncooked weight) · sesame oil · soy sauce · fish cake · green beans · sweetcorn · garden peas
How does Fried rice with vegetables and fish cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +234 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +256 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +574 kcal, more protein |
Frequently Asked Questions
Is Fried rice with vegetables and fish cake healthy?
Yes. With 15g of protein and only 60g of carbs, Fried rice with vegetables and fish cake is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried rice with vegetables and fish cake good for weight loss?
At 441 calories per serving, Fried rice with vegetables and fish cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with vegetables and fish cake?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with vegetables and fish cake?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: white rice (uncooked weight), fish cake, sesame oil
How long does it take to burn off Fried rice with vegetables and fish cake?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with vegetables and fish cake?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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