Fried rice with vegetables and ham calories & nutrition
Fried rice with vegetables and ham contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried rice with vegetables and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Carrots | 25 g | 10 | 0.1 | 2.3 | 0.2 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Edamame beans | 15 g | 18 | 0.8 | 1.5 | 1.7 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Ham · Carrots · Sweet corn · Edamame beans · Vegetable oil
How does Fried rice with vegetables and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +597 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +319 kcal, more protein |
Frequently Asked Questions
Is Fried rice with vegetables and ham healthy?
Yes. With 13g of protein and only 50g of carbs, Fried rice with vegetables and ham is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried rice with vegetables and ham good for weight loss?
At 378 calories per serving, Fried rice with vegetables and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried rice with vegetables and ham?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried rice with vegetables and ham?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White rice, Vegetable oil, Ham
How long does it take to burn off Fried rice with vegetables and ham?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried rice with vegetables and ham?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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