Fried sausage and pork belly calories & nutrition
Fried sausage and pork belly contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 74g fat, 2g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried sausage and pork belly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 100 g | 314 | 26 | 2 | 18 |
| Pork belly slice | 80 g | 388 | 38 | 0 | 11.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Pork belly slice · Cooking oil
How does Fried sausage and pork belly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -202 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -117 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -95 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +223 kcal, more protein |
Frequently Asked Questions
Is Fried sausage and pork belly healthy?
In moderation. Fried sausage and pork belly is calorie-dense at 417 kcal/100 g. With 30g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried sausage and pork belly good for weight loss?
At 792 calories per serving, Fried sausage and pork belly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried sausage and pork belly?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried sausage and pork belly?
- Macro split: fat 84%, carbs 1%, protein 15%
- Energy density: 417 kcal/100 g (high)
- Top calorie contributors: Pork belly slice, Pork sausage, Cooking oil
How long does it take to burn off Fried sausage and pork belly?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried sausage and pork belly?
- kcal: 40% of daily intake
- Fat: 106% of daily intake
- Carb: 1% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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