Fried white fish in flour calories & nutrition
Fried white fish in flour contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried white fish in flour?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 180 g | 171 | 1.8 | 0 | 38.7 |
| Wheat flour coating | 40 g | 146 | 0.4 | 30.4 | 5.2 |
| Vegetable oil for frying | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Wheat flour coating · Vegetable oil for frying
How does Fried white fish in flour compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +223 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +245 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +563 kcal, less protein |
Frequently Asked Questions
Is Fried white fish in flour healthy?
Yes. With 44g of protein and only 30g of carbs, Fried white fish in flour is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried white fish in flour good for weight loss?
Yes. At 452 calories with 44g protein, Fried white fish in flour keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried white fish in flour?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried white fish in flour?
- Macro split: fat 34%, carbs 27%, protein 39%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: White fish fillet, Wheat flour coating, Vegetable oil for frying
How long does it take to burn off Fried white fish in flour?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried white fish in flour?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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