Fries, Rice, and Yogurt/Sauce Platter calories & nutrition
Fries, Rice, and Yogurt/Sauce Platter contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 106g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fries, Rice, and Yogurt/Sauce Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Yogurt or White Sauce | 80 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Cooked White Rice · Yogurt or White Sauce
How does Fries, Rice, and Yogurt/Sauce Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +136 kcal, more protein |
| BBQ Ribs, Fries, Stir-fried Vegetables and Rice | 750g | 1540 | 55g | +756 kcal, more protein |
| Breaded Chicken Strips with Fries, Coleslaw and Avocado | 550g | 1310 | 38g | +526 kcal, more protein |
| Breakfast Platter with Wraps, Fries, Eggs, and Salad | 475g | 895 | 37g | +111 kcal, more protein |
Frequently Asked Questions
Is Fries, Rice, and Yogurt/Sauce Platter healthy?
In moderation. Fries, Rice, and Yogurt/Sauce Platter is calorie-dense at 191 kcal/100 g. With 14g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Fries, Rice, and Yogurt/Sauce Platter good for weight loss?
At 784 calories per serving, Fries, Rice, and Yogurt/Sauce Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fries, Rice, and Yogurt/Sauce Platter?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fries, Rice, and Yogurt/Sauce Platter?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: French Fries, Cooked White Rice, Yogurt or White Sauce
How long does it take to burn off Fries, Rice, and Yogurt/Sauce Platter?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fries, Rice, and Yogurt/Sauce Platter?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 53% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
