BBQ Ribs with Corn, Fries, and Pasta Salad calories & nutrition
BBQ Ribs with Corn, Fries, and Pasta Salad contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 90g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Corn, Fries, and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 150 g | 360 | 24 | 0 | 36 |
| BBQ Sauce | 30 ml | 58 | 0.2 | 14 | 0.1 |
| French Fries | 80 g | 250 | 12 | 33 | 2.5 |
| Corn on the Cob | 120 g | 115 | 1.5 | 23 | 4 |
| Pesto Pasta Salad | 60 g | 145 | 7 | 17 | 3.5 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Bell Peppers | 25 g | 7 | 0 | 1.5 | 0.2 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · BBQ Sauce · French Fries · Corn on the Cob · Pesto Pasta Salad · Iceberg Lettuce · Bell Peppers · Cherry Tomatoes
How does BBQ Ribs with Corn, Fries, and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pork Ribs with Sweet Potato Fries and Broccoli | 480g | 953 | 51g | +10 kcal, more protein |
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +962 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +317 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +577 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with Corn, Fries, and Pasta Salad healthy?
In moderation. BBQ Ribs with Corn, Fries, and Pasta Salad is calorie-dense at 183 kcal/100 g. With 46g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Corn, Fries, and Pasta Salad good for weight loss?
At 943 calories per serving, BBQ Ribs with Corn, Fries, and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Corn, Fries, and Pasta Salad?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Corn, Fries, and Pasta Salad?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, French Fries, Pesto Pasta Salad
How long does it take to burn off BBQ Ribs with Corn, Fries, and Pasta Salad?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Corn, Fries, and Pasta Salad?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 45% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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