Fries, Rice and Yogurt Dip calories & nutrition
Fries, Rice and Yogurt Dip contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 106g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fries, Rice and Yogurt Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 465 | 25 | 50 | 5 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Plain yogurt | 100 g | 60 | 3.2 | 4.7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · White rice · Plain yogurt
How does Fries, Rice and Yogurt Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +161 kcal, more protein |
| BBQ Ribs, Fries, Stir-fried Vegetables and Rice | 750g | 1540 | 55g | +781 kcal, more protein |
| Breaded Chicken Strips with Fries, Coleslaw and Avocado | 550g | 1310 | 38g | +551 kcal, more protein |
| Breakfast Platter with Wraps, Fries, Eggs, and Salad | 475g | 895 | 37g | +136 kcal, more protein |
Frequently Asked Questions
Is Fries, Rice and Yogurt Dip healthy?
In moderation. Fries, Rice and Yogurt Dip is calorie-dense at 177 kcal/100 g. With 13g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Fries, Rice and Yogurt Dip good for weight loss?
At 759 calories per serving, Fries, Rice and Yogurt Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fries, Rice and Yogurt Dip?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fries, Rice and Yogurt Dip?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: French fries, White rice, Plain yogurt
How long does it take to burn off Fries, Rice and Yogurt Dip?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fries, Rice and Yogurt Dip?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 53% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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