Frozen Appetizer Mix calories & nutrition
Frozen Appetizer Mix contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 57g fat, 78g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frozen Appetizer Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Nuggets | 150 g | 390 | 24 | 24 | 20 |
| Onion Rings | 120 g | 300 | 15 | 36 | 6 |
| Mozzarella Sticks | 100 g | 290 | 18 | 18 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Nuggets · Onion Rings · Mozzarella Sticks
How does Frozen Appetizer Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -740 kcal, less protein |
| Frozen Penne Pasta with Chicken, Peas and Ham | 350g | 914 | 55g | -66 kcal, more protein |
| Frozen Pepperoni and Cheese Pizza | 205g | 660 | 32g | -320 kcal, less protein |
| Frozen Strawberry Drink | 460g | 720 | 0g | -260 kcal, less protein |
Frequently Asked Questions
Is Frozen Appetizer Mix healthy?
In moderation. Frozen Appetizer Mix is calorie-dense at 265 kcal/100 g. With 41g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Frozen Appetizer Mix good for weight loss?
At 980 calories per serving, Frozen Appetizer Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frozen Appetizer Mix?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frozen Appetizer Mix?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Nuggets, Onion Rings, Mozzarella Sticks
How long does it take to burn off Frozen Appetizer Mix?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frozen Appetizer Mix?
- kcal: 49% of daily intake
- Fat: 81% of daily intake
- Carb: 39% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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