Frozen Brazo de Mercedes calories & nutrition
Frozen Brazo de Mercedes contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 123g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frozen Brazo de Mercedes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue | 60 g | 180 | 0 | 42 | 3 |
| Custard Filling | 100 g | 320 | 16 | 38 | 6 |
| Graham Cracker Crumbs | 20 g | 86 | 2 | 15 | 2 |
| Vanilla Ice Cream | 120 ml | 240 | 12 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue · Custard Filling · Graham Cracker Crumbs · Vanilla Ice Cream
How does Frozen Brazo de Mercedes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Frozen Appetizer Mix | 370g | 980 | 41g | +154 kcal, more protein |
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -586 kcal, less protein |
| Frozen Penne Pasta with Chicken, Peas and Ham | 350g | 914 | 55g | +88 kcal, more protein |
| Frozen Pepperoni and Cheese Pizza | 205g | 660 | 32g | -166 kcal, more protein |
Frequently Asked Questions
Is Frozen Brazo de Mercedes healthy?
In moderation. Frozen Brazo de Mercedes is calorie-dense at 275 kcal/100 g. With 16g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Frozen Brazo de Mercedes good for weight loss?
At 826 calories per serving, Frozen Brazo de Mercedes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frozen Brazo de Mercedes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frozen Brazo de Mercedes?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Custard Filling, Vanilla Ice Cream, Meringue
How long does it take to burn off Frozen Brazo de Mercedes?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frozen Brazo de Mercedes?
- kcal: 41% of daily intake
- Fat: 43% of daily intake
- Carb: 62% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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