Frozen Penne Pasta with Chicken, Peas and Ham calories & nutrition
Frozen Penne Pasta with Chicken, Peas and Ham contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 10g fat, 150g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frozen Penne Pasta with Chicken, Peas and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta (uncooked) | 200 g | 720 | 4 | 144 | 24 |
| Chicken pieces (uncooked) | 80 g | 128 | 4 | 0 | 24 |
| Peas (frozen) | 50 g | 40 | 0.5 | 6 | 3 |
| Ham cubes (uncooked) | 20 g | 26 | 1 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta (uncooked) · Chicken pieces (uncooked) · Peas (frozen) · Ham cubes (uncooked)
How does Frozen Penne Pasta with Chicken, Peas and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -674 kcal, less protein |
| Frozen Pepperoni and Cheese Pizza | 205g | 660 | 32g | -254 kcal, less protein |
| Frozen Yogurt with Toppings | 215g | 450 | 9g | -464 kcal, less protein |
| Sunshine Melley (Frozen Fruit Mix) | 150g | 103 | 1g | -811 kcal, less protein |
Frequently Asked Questions
Is Frozen Penne Pasta with Chicken, Peas and Ham healthy?
In moderation. Frozen Penne Pasta with Chicken, Peas and Ham is calorie-dense at 261 kcal/100 g. With 55g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Frozen Penne Pasta with Chicken, Peas and Ham good for weight loss?
At 914 calories per serving, Frozen Penne Pasta with Chicken, Peas and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frozen Penne Pasta with Chicken, Peas and Ham?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frozen Penne Pasta with Chicken, Peas and Ham?
- Macro split: fat 9%, carbs 66%, protein 25%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Penne Pasta (uncooked), Chicken pieces (uncooked), Peas (frozen)
How long does it take to burn off Frozen Penne Pasta with Chicken, Peas and Ham?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frozen Penne Pasta with Chicken, Peas and Ham?
- kcal: 46% of daily intake
- Fat: 14% of daily intake
- Carb: 75% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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