Frozen Berry Smoothie Bowl calories & nutrition
Frozen Berry Smoothie Bowl contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frozen Berry Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frozen Smoothie Base | 250 g | 200 | 5 | 30 | 10 |
| Frozen Blackberries | 30 g | 15 | 0.5 | 3 | 0.5 |
| Frozen Redcurrants | 20 g | 10 | 0.1 | 2 | 0.2 |
| Frozen Blackcurrants | 20 g | 10 | 0.1 | 2 | 0.2 |
| Frozen Strawberry | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frozen Smoothie Base · Frozen Blackberries · Frozen Redcurrants · Frozen Blackcurrants · Frozen Strawberry
How does Frozen Berry Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sunshine Melley (Frozen Fruit Mix) | 150g | 103 | 1g | -137 kcal, less protein |
Frequently Asked Questions
Is Frozen Berry Smoothie Bowl healthy?
Yes. With 11g of protein and only 38g of carbs, Frozen Berry Smoothie Bowl is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Frozen Berry Smoothie Bowl good for weight loss?
At 240 calories per serving, Frozen Berry Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frozen Berry Smoothie Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frozen Berry Smoothie Bowl?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Frozen Smoothie Base, Frozen Blackberries, Frozen Redcurrants
How long does it take to burn off Frozen Berry Smoothie Bowl?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frozen Berry Smoothie Bowl?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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