Frozen Pepperoni and Cheese Pizza calories & nutrition
Frozen Pepperoni and Cheese Pizza contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frozen Pepperoni and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust (uncooked) | 100 g | 270 | 8 | 42 | 8 |
| Shredded mozzarella cheese | 50 g | 150 | 11 | 1 | 12 |
| Shredded cheddar cheese | 25 g | 100 | 8 | 1 | 6 |
| Pepperoni | 30 g | 140 | 12 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust (uncooked) · Shredded mozzarella cheese · Shredded cheddar cheese · Pepperoni
How does Frozen Pepperoni and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -420 kcal, less protein |
| Frozen Penne Pasta with Chicken, Peas and Ham | 350g | 914 | 55g | +254 kcal, more protein |
| Frozen Yogurt with Toppings | 215g | 450 | 9g | -210 kcal, less protein |
| Sunshine Melley (Frozen Fruit Mix) | 150g | 103 | 1g | -557 kcal, less protein |
Frequently Asked Questions
Is Frozen Pepperoni and Cheese Pizza healthy?
In moderation. Frozen Pepperoni and Cheese Pizza is calorie-dense at 322 kcal/100 g. With 32g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Frozen Pepperoni and Cheese Pizza good for weight loss?
At 660 calories per serving, Frozen Pepperoni and Cheese Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frozen Pepperoni and Cheese Pizza?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frozen Pepperoni and Cheese Pizza?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Pizza crust (uncooked), Shredded mozzarella cheese, Pepperoni
How long does it take to burn off Frozen Pepperoni and Cheese Pizza?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frozen Pepperoni and Cheese Pizza?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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