Frozen yogurt cluster with fruit and matcha latte calories & nutrition
Frozen yogurt cluster with fruit and matcha latte contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frozen yogurt cluster with fruit and matcha latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frozen Greek yogurt | 80 g | 48 | 0.4 | 3.2 | 8 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Strawberries | 20 g | 6 | 0.1 | 1.5 | 0.1 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| No sugar milk chocolate | 40 g | 188 | 14 | 12 | 3.5 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Matcha green tea latte | 250 ml | 145 | 5 | 18 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frozen Greek yogurt · Mango · Strawberries · Raspberries · No sugar milk chocolate · Pistachios · Matcha green tea latte
How does Frozen yogurt cluster with fruit and matcha latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Frozen Appetizer Mix | 370g | 980 | 41g | +511 kcal, more protein |
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -229 kcal, less protein |
| Frozen Brazo de Mercedes | 300g | 826 | 16g | +357 kcal, less protein |
| Frozen Penne Pasta with Chicken, Peas and Ham | 350g | 914 | 55g | +445 kcal, more protein |
Frequently Asked Questions
Is Frozen yogurt cluster with fruit and matcha latte healthy?
In moderation. Frozen yogurt cluster with fruit and matcha latte is calorie-dense at 105 kcal/100 g. With 21g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Frozen yogurt cluster with fruit and matcha latte good for weight loss?
Yes. At 469 calories with 21g protein, Frozen yogurt cluster with fruit and matcha latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Frozen yogurt cluster with fruit and matcha latte?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frozen yogurt cluster with fruit and matcha latte?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: No sugar milk chocolate, Matcha green tea latte, Pistachios
How long does it take to burn off Frozen yogurt cluster with fruit and matcha latte?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frozen yogurt cluster with fruit and matcha latte?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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