Fufu and Egusi Soup with Tripe calories & nutrition
Fufu and Egusi Soup with Tripe contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 51g fat, 123g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu and Egusi Soup with Tripe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Plantain/Cassava) | 300 g | 450 | 1 | 108 | 2 |
| Egusi Soup (with leafy greens) | 250 g | 550 | 45 | 15 | 20 |
| Beef Tripe | 100 g | 150 | 5 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Plantain/Cassava) · Egusi Soup (with leafy greens) · Beef Tripe
How does Fufu and Egusi Soup with Tripe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -250 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -440 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -382 kcal, less protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | -270 kcal, less protein |
Frequently Asked Questions
Is Fufu and Egusi Soup with Tripe healthy?
In moderation. Fufu and Egusi Soup with Tripe is calorie-dense at 177 kcal/100 g. With 47g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Fufu and Egusi Soup with Tripe good for weight loss?
At 1150 calories per serving, Fufu and Egusi Soup with Tripe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu and Egusi Soup with Tripe?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu and Egusi Soup with Tripe?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egusi Soup (with leafy greens), Fufu (Plantain/Cassava), Beef Tripe
How long does it take to burn off Fufu and Egusi Soup with Tripe?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu and Egusi Soup with Tripe?
- kcal: 58% of daily intake
- Fat: 73% of daily intake
- Carb: 62% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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