African Stew with Fufu and Greens calories & nutrition
African Stew with Fufu and Greens contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 74g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in African Stew with Fufu and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava/Cornmeal) | 200 g | 260 | 1 | 60 | 3 |
| Stewed Greens (e.g., Spinach/Collard Greens) | 150 g | 120 | 8 | 8 | 4 |
| Beef Tripe Stew | 100 g | 180 | 12 | 4 | 14 |
| Stew Sauce (Oil-based) | 50 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava/Cornmeal) · Stewed Greens (e.g., Spinach/Collard Greens) · Beef Tripe Stew · Stew Sauce (Oil-based)
How does African Stew with Fufu and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +190 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +325 kcal, more protein |
| South African Comfort Meal | 650g | 850 | 39g | +140 kcal, more protein |
| South African Mixed Meal | 830g | 990 | 46g | +280 kcal, more protein |
Frequently Asked Questions
Is African Stew with Fufu and Greens healthy?
In moderation. African Stew with Fufu and Greens is calorie-dense at 142 kcal/100 g. With 22g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is African Stew with Fufu and Greens good for weight loss?
At 710 calories per serving, African Stew with Fufu and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in African Stew with Fufu and Greens?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for African Stew with Fufu and Greens?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava/Cornmeal), Beef Tripe Stew, Stew Sauce (Oil-based)
How long does it take to burn off African Stew with Fufu and Greens?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is African Stew with Fufu and Greens?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 37% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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