African Stew with Fufu calories & nutrition
African Stew with Fufu contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 41g fat, 95g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in African Stew with Fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 250 g | 350 | 1 | 85 | 3 |
| Meat (likely chicken or fish) | 150 g | 250 | 15 | 0 | 28 |
| Stew with leafy greens and oil | 200 ml | 300 | 25 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Meat (likely chicken or fish) · Stew with leafy greens and oil
How does African Stew with Fufu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +135 kcal, more protein |
| South African Comfort Meal | 650g | 850 | 39g | -50 kcal, more protein |
| South African Mixed Meal | 830g | 990 | 46g | +90 kcal, more protein |
| South African Rib-Eye Meal | 850g | 1230 | 79g | +330 kcal, more protein |
Frequently Asked Questions
Is African Stew with Fufu healthy?
In moderation. African Stew with Fufu is calorie-dense at 150 kcal/100 g. With 36g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is African Stew with Fufu good for weight loss?
At 900 calories per serving, African Stew with Fufu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in African Stew with Fufu?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for African Stew with Fufu?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fufu, Stew with leafy greens and oil, Meat (likely chicken or fish)
How long does it take to burn off African Stew with Fufu?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is African Stew with Fufu?
- kcal: 45% of daily intake
- Fat: 59% of daily intake
- Carb: 48% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
