South African Breakfast Plate calories & nutrition
South African Breakfast Plate contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Pork Sausage | 60 g | 180 | 14 | 1.5 | 12 |
| Bacon | 40 g | 176 | 14 | 0.5 | 12 |
| Sautéed Mushrooms | 80 g | 65 | 4.5 | 3.5 | 2.5 |
| Chakalaka Sauce | 50 ml | 55 | 3.5 | 5 | 1 |
| Tomato Sauce/Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Pork Sausage · Bacon · Sautéed Mushrooms · Chakalaka Sauce · Tomato Sauce/Ketchup
How does South African Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -70 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +71 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -218 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -62 kcal, less protein |
Frequently Asked Questions
Is South African Breakfast Plate healthy?
In moderation. South African Breakfast Plate is calorie-dense at 198 kcal/100 g. With 40g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is South African Breakfast Plate good for weight loss?
At 692 calories per serving, South African Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Breakfast Plate?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Breakfast Plate?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fried Eggs, Pork Sausage, Bacon
How long does it take to burn off South African Breakfast Plate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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