Fufu and Huckleberry Greens (Ndole) calories & nutrition
Fufu and Huckleberry Greens (Ndole) contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 56g fat, 91g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu and Huckleberry Greens (Ndole)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava) | 200 g | 320 | 1 | 76 | 2 |
| Huckleberry Greens (Ndole) | 250 g | 350 | 25 | 15 | 15 |
| Palm Oil | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava) · Huckleberry Greens (Ndole) · Palm Oil
How does Fufu and Huckleberry Greens (Ndole) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -40 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -230 kcal, more protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -172 kcal, more protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | -60 kcal, more protein |
Frequently Asked Questions
Is Fufu and Huckleberry Greens (Ndole) healthy?
In moderation. Fufu and Huckleberry Greens (Ndole) is calorie-dense at 196 kcal/100 g. With 17g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Fufu and Huckleberry Greens (Ndole) good for weight loss?
At 940 calories per serving, Fufu and Huckleberry Greens (Ndole) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu and Huckleberry Greens (Ndole)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu and Huckleberry Greens (Ndole)?
- Macro split: fat 54%, carbs 39%, protein 7%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Huckleberry Greens (Ndole), Fufu (Cassava), Palm Oil
How long does it take to burn off Fufu and Huckleberry Greens (Ndole)?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu and Huckleberry Greens (Ndole)?
- kcal: 47% of daily intake
- Fat: 80% of daily intake
- Carb: 46% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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