Fufu with Bean Stew and Fish calories & nutrition
Fufu with Bean Stew and Fish contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 26g fat, 115g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Bean Stew and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 200 g | 260 | 1 | 60 | 2 |
| Bean Stew | 300 g | 450 | 15 | 55 | 20 |
| Cooked Fish (Tilapia or similar) | 150 g | 250 | 10 | 0 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Bean Stew · Cooked Fish (Tilapia or similar)
How does Fufu with Bean Stew and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -60 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -250 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -192 kcal, less protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | -80 kcal, less protein |
Frequently Asked Questions
Is Fufu with Bean Stew and Fish healthy?
In moderation. Fufu with Bean Stew and Fish is calorie-dense at 148 kcal/100 g. With 60g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Bean Stew and Fish good for weight loss?
At 960 calories per serving, Fufu with Bean Stew and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Bean Stew and Fish?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Bean Stew and Fish?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Bean Stew, Fufu, Cooked Fish (Tilapia or similar)
How long does it take to burn off Fufu with Bean Stew and Fish?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Bean Stew and Fish?
- kcal: 48% of daily intake
- Fat: 37% of daily intake
- Carb: 58% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
