Fufu with Fish Soup calories & nutrition
Fufu with Fish Soup contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 8g fat, 80g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Fish Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava and Plantain dough) | 250 g | 310 | 0.5 | 74 | 2.5 |
| White fish (Tilapia or similar) | 150 g | 144 | 2.5 | 0 | 30.5 |
| Light soup base (broth with spices) | 200 ml | 85 | 5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava and Plantain dough) · White fish (Tilapia or similar) · Light soup base (broth with spices)
How does Fufu with Fish Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +361 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +171 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | +229 kcal, less protein |
| Cauliflower fufu with Egusi soup | 415g | 612 | 35g | +73 kcal, less protein |
Frequently Asked Questions
Is Fufu with Fish Soup healthy?
Yes. With 37g of protein and only 80g of carbs, Fufu with Fish Soup is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fufu with Fish Soup good for weight loss?
Yes. At 539 calories with 37g protein, Fufu with Fish Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fufu with Fish Soup?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Fish Soup?
- Macro split: fat 13%, carbs 59%, protein 28%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava and Plantain dough), White fish (Tilapia or similar), Light soup base (broth with spices)
How long does it take to burn off Fufu with Fish Soup?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Fish Soup?
- kcal: 27% of daily intake
- Fat: 11% of daily intake
- Carb: 40% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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