Fufu with Fish and Meat Stew calories & nutrition
Fufu with Fish and Meat Stew contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 44g fat, 88g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Fish and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (corn/cassava based) | 250 g | 350 | 2 | 80 | 5 |
| Smoked Mackerel Fish | 100 g | 250 | 15 | 0 | 28 |
| Pork Hock/Trotter | 80 g | 200 | 15 | 0 | 15 |
| Light Brown Stew/Soup | 200 ml | 180 | 12 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (corn/cassava based) · Smoked Mackerel Fish · Pork Hock/Trotter · Light Brown Stew/Soup
How does Fufu with Fish and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -80 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -270 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -212 kcal, less protein |
| Egusi Soup with Fufu | 700g | 1300 | 61g | +320 kcal, more protein |
Frequently Asked Questions
Is Fufu with Fish and Meat Stew healthy?
In moderation. Fufu with Fish and Meat Stew is calorie-dense at 156 kcal/100 g. With 56g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Fish and Meat Stew good for weight loss?
At 980 calories per serving, Fufu with Fish and Meat Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Fish and Meat Stew?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Fish and Meat Stew?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fufu (corn/cassava based), Smoked Mackerel Fish, Pork Hock/Trotter
How long does it take to burn off Fufu with Fish and Meat Stew?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Fish and Meat Stew?
- kcal: 49% of daily intake
- Fat: 63% of daily intake
- Carb: 44% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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