Fufu with Goat Meat Stew calories & nutrition
Fufu with Goat Meat Stew contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 77g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Goat Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 200 g | 280 | 1 | 66 | 2 |
| Goat Meat (stewed) | 150 g | 300 | 18 | 0 | 33 |
| Stew/Soup Base | 250 ml | 250 | 20 | 10 | 5 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Goat Meat (stewed) · Stew/Soup Base · Red Bell Pepper
How does Fufu with Goat Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +64 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -126 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -68 kcal, less protein |
| Egusi Soup with Fufu | 700g | 1300 | 61g | +464 kcal, more protein |
Frequently Asked Questions
Is Fufu with Goat Meat Stew healthy?
In moderation. Fufu with Goat Meat Stew is calorie-dense at 135 kcal/100 g. With 40g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Goat Meat Stew good for weight loss?
At 836 calories per serving, Fufu with Goat Meat Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Goat Meat Stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Goat Meat Stew?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Goat Meat (stewed), Fufu, Stew/Soup Base
How long does it take to burn off Fufu with Goat Meat Stew?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Goat Meat Stew?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 39% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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