Fufu with Light Soup and Assorted Meats calories & nutrition
Fufu with Light Soup and Assorted Meats contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 50g fat, 110g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Light Soup and Assorted Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava/Plantain) | 300 g | 450 | 2 | 105 | 3 |
| Light Soup (broth with palm oil) | 250 ml | 150 | 15 | 5 | 5 |
| Smoked Fish (likely Tilapia or Mackerel) | 80 g | 180 | 8 | 0 | 26 |
| Pork Hock/Trotter | 100 g | 300 | 25 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava/Plantain) · Light Soup (broth with palm oil) · Smoked Fish (likely Tilapia or Mackerel) · Pork Hock/Trotter
How does Fufu with Light Soup and Assorted Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -180 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -370 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -312 kcal, less protein |
| Egusi Soup with Fufu | 700g | 1300 | 61g | +220 kcal, more protein |
Frequently Asked Questions
Is Fufu with Light Soup and Assorted Meats healthy?
In moderation. Fufu with Light Soup and Assorted Meats is calorie-dense at 148 kcal/100 g. With 52g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Light Soup and Assorted Meats good for weight loss?
At 1080 calories per serving, Fufu with Light Soup and Assorted Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Light Soup and Assorted Meats?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Light Soup and Assorted Meats?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava/Plantain), Pork Hock/Trotter, Smoked Fish (likely Tilapia or Mackerel)
How long does it take to burn off Fufu with Light Soup and Assorted Meats?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Light Soup and Assorted Meats?
- kcal: 54% of daily intake
- Fat: 71% of daily intake
- Carb: 55% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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