Fufu with Light Soup and Chicken calories & nutrition
Fufu with Light Soup and Chicken contains 1179 calories per serving (59% of a 2,000 kcal daily diet), with 42g fat, 148g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Light Soup and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (pounded yam and cassava) | 350 g | 560 | 0 | 133 | 7 |
| Chicken (with skin) | 150 g | 358.5 | 22.5 | 0 | 34 |
| Light Soup (tomato and pepper based) | 250 ml | 125 | 5 | 15 | 5 |
| Palm oil (in soup) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (pounded yam and cassava) · Chicken (with skin) · Light Soup (tomato and pepper based) · Palm oil (in soup)
How does Fufu with Light Soup and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -279 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -469 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -411 kcal, less protein |
| Cauliflower fufu | 425g | 200 | 8g | -979 kcal, less protein |
Frequently Asked Questions
Is Fufu with Light Soup and Chicken healthy?
In moderation. Fufu with Light Soup and Chicken is calorie-dense at 154 kcal/100 g. With 46g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Light Soup and Chicken good for weight loss?
At 1179 calories per serving, Fufu with Light Soup and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Light Soup and Chicken?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Light Soup and Chicken?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fufu (pounded yam and cassava), Chicken (with skin), Palm oil (in soup)
How long does it take to burn off Fufu with Light Soup and Chicken?
- Jogging: ~135 min
- Cycling: ~155 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Light Soup and Chicken?
- kcal: 59% of daily intake
- Fat: 61% of daily intake
- Carb: 74% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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