Fufu with Light Soup and Fish calories & nutrition
Fufu with Light Soup and Fish contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 44g fat, 145g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Light Soup and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava and Plantain) | 350 g | 540 | 1 | 130 | 3 |
| Light Soup (Tomato and Pepper base) | 250 ml | 180 | 12 | 15 | 3 |
| Mackerel (Steamed) | 120 g | 246 | 16 | 0 | 25.5 |
| Palm Oil (in soup) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava and Plantain) · Light Soup (Tomato and Pepper base) · Mackerel (Steamed) · Palm Oil (in soup)
How does Fufu with Light Soup and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -201 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -391 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -333 kcal, less protein |
| Cauliflower fufu with Egusi soup | 415g | 612 | 35g | -489 kcal, more protein |
Frequently Asked Questions
Is Fufu with Light Soup and Fish healthy?
In moderation. Fufu with Light Soup and Fish is calorie-dense at 150 kcal/100 g. With 32g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Light Soup and Fish good for weight loss?
At 1101 calories per serving, Fufu with Light Soup and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Light Soup and Fish?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Light Soup and Fish?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava and Plantain), Mackerel (Steamed), Light Soup (Tomato and Pepper base)
How long does it take to burn off Fufu with Light Soup and Fish?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Light Soup and Fish?
- kcal: 55% of daily intake
- Fat: 63% of daily intake
- Carb: 73% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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