Fufu with Light Soup and Meat calories & nutrition
Fufu with Light Soup and Meat contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 19g fat, 93g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Light Soup and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 250 g | 350 | 1 | 85 | 3 |
| Goat Meat | 100 g | 200 | 10 | 0 | 26 |
| Light Soup | 300 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Goat Meat · Light Soup
How does Fufu with Light Soup and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +230 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +40 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | +98 kcal, less protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | +210 kcal, more protein |
Frequently Asked Questions
Is Fufu with Light Soup and Meat healthy?
In moderation. Fufu with Light Soup and Meat is calorie-dense at 103 kcal/100 g. With 33g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Light Soup and Meat good for weight loss?
At 670 calories per serving, Fufu with Light Soup and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Light Soup and Meat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Light Soup and Meat?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Fufu, Goat Meat, Light Soup
How long does it take to burn off Fufu with Light Soup and Meat?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Light Soup and Meat?
- kcal: 34% of daily intake
- Fat: 27% of daily intake
- Carb: 47% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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