Fufu with Okra Soup and Beef calories & nutrition
Fufu with Okra Soup and Beef contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 95g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Okra Soup and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (cassava/yam flour) | 250 g | 350 | 1 | 85 | 2 |
| Okra Soup | 300 ml | 200 | 15 | 10 | 5 |
| Beef (bone-in) | 100 g | 250 | 18 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (cassava/yam flour) · Okra Soup · Beef (bone-in)
How does Fufu with Okra Soup and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +100 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -90 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -32 kcal, more protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | +80 kcal, more protein |
Frequently Asked Questions
Is Fufu with Okra Soup and Beef healthy?
In moderation. Fufu with Okra Soup and Beef is calorie-dense at 123 kcal/100 g. With 27g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Okra Soup and Beef good for weight loss?
At 800 calories per serving, Fufu with Okra Soup and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Okra Soup and Beef?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Okra Soup and Beef?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Fufu (cassava/yam flour), Beef (bone-in), Okra Soup
How long does it take to burn off Fufu with Okra Soup and Beef?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Okra Soup and Beef?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 48% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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